Do you want to
protect yourself from cardiovascular diseases? Or want to enjoy the benefits of
fiber? Well, there is just one ingredient that can give you all these, in
addition to many other benefits.
Tiger nuts
are what we are talking about! Would you like to know the many benefits of
tiger nuts? Go ahead and read this post!
What Are Tiger Nuts?
Tiger nuts
aren’t really nuts; they are tubers that grow under the soil’s surface. Also
known as yellow nutsedge, tiger nutsedge or earth almond, tiger nuts have been used for many centuries and remain extremely popular all
over the western hemisphere. Archaeologists conclude that evidence hints at
this food being used in the Paleolithic era.
Tiger Nuts Benefits
1. Rich In
Fiber
Tiger Nuts
are packed with high fiber content – around 33%, which is indeed a considerable
amount. In a study conducted in 2009 by the University of Miguel Hernandez,
Orihuela, Spain, it was found out that 100g tiger nut flour contains around 60
g dietary fiber, especially the insoluble dietary fiber which is much higher
than other popular fiber sources such as rice bran, oats, apple, cabbage,
carrots, pears, Chia seeds and jack beans.
2. A Healthy
Substitute For Lactose Intolerance
Milk derived
from Tiger nut is a healthy option for those who cannot drink cow’s milk due to
lactose intolerance. Tiger nut milk is free from lactose, and hence anyone can
drink this milk, which is rich in calcium and supports bone building and growth
in young children. This milk contains highest nutrition and fat content among
all the other non-milk substitutes.
3. Rich In
Vitamins E And C
Recent
studies suggest that tiger nuts are loaded with vitamins and minerals,
especially vitamins C and E and potassium and phosphorus. Yogurt made by mixing
cow’s milk with tiger nut milk has been found to be exceptionally high in these
vitamins and other nutrients.
4. Good
Source Of Magnesium
According to
the Office of Dietary Supplements, magnesium is highly vital for the normal
functioning of the body, as it is required to carry out more than 300
biochemical reactions in the human body. Recent studies have revealed that 100
g flour of tiger nuts contains between 13 to 17 percent of magnesium, which
helps to promote normal nerve and muscle function, regulates sugar, maintains blood pressure levels to normalcy, and strengthen bones, process protein and keep
you healthy.
5. Plentiful
Arginine
Tiger nuts
are also loaded with plentiful of amino acids of various types, especially
Arginine. The Mayo Foundation suggests arginine as the nitric oxide precursor,
which maintains the width of blood vessels to ensure normal blood flow.
Arginine is helpful in providing solutions in conditions caused due to
restricted blood vessels, including clogged arteries, chest pain, erectile
dysfunction, heart disease or failure, artery diseases, muscle cramps, and
headaches.
6. Protects
Against Cardiovascular Disease
The Office
of Dietary Supplements of the National Health Institute has stated that vitamin
E acts as a catchall reference for different fat-soluble compounds that are
rich in antioxidant qualities. Since tiger nuts are rich in vitamin E, all these qualities are present in tiger nut milk and tiger nut
flour.
7. Potassium
Booster
Tiger nuts
are rich in potassium, which, according to the University of Maryland Medical
Center, is one of the few essential minerals that contribute to the proper
functioning of the cell and body organs, especially the heart. Potassium is
essential to maintain proper regulation of muscle contraction, digestive
functions and to control the blood pressure levels.
8. Cures
Erectile Dysfunction
Here comes
one of the major health benefits of tiger nuts. Tiger nuts are indirectly
beneficial in improving the problem of erectile dysfunction (ED). Although
there is no medical evidence to support this claim, natives of Ghana have been
using this traditional medicine for decades in the form of palliative for
treating ED.
9. Rich
Non-Meat Protein Source
Protein
plays an important role in building bones, muscles, cartilage, skin and blood,
and hence is one of the major nutrients of the body. Tiger nuts are one of the
richest sources of non-meat protein that supplies plentiful of energy essential
for carrying out heavy work all through the day.
10. Controls
Diabetes
The high
insoluble dietary fiber present in tiger nut flour regulates blood sugar levels and helps the diabetic patients remain healthy.
11.
Non-Inflammatory
Tiger nut
doesn’t contain omega-6 fatty acids, whose high ratio with omega-3 fatty acids
in other nuts might lead to inflammatory conditions. Tiger nut milk is thus
better and safer to consume than other nut-based milks and offers similar
levels of essential nutrients.
12. Rich In
MUFA
Tiger nut
milk is rich in monounsaturated fatty acids or MUFAs. This makes it an
excellent anti-diabetic agent, as MUFA diets boost glycemic tolerance.
13. Boosts
‘Good’ (HDL) Cholesterol
Tiger nuts
contain a fair amount of oleic acid. Oleic acid is a MUFA (monounsaturated
fatty acid) that helps increase your body’s HDL cholesterol.
14.
Digestion
Tiger nuts
have many nutritional and health benefits, which make them an amazing food for
anyone. Traditionally, tiger nuts were used to treat stomach upsets, irritable bowels, and other digestive issues. They have
been used in folk medicine as a remedy for many ailments, including flatulence
and diarrhea.
15.
Probiotics
Tiger nut
milk is a good source of probiotics (gut-healthy bacteria that aid digestion;
usually found in curd).
16. Creamy
Flavor
Tiger nut
milk is quite creamy and offers a slick, smooth, nutty and rich flavor.
Source: stylecraze.com
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