Sweet sixteen, 21 again, and forever young are
some words people use to describe themselves which subconsciously relays the
fact that they don’t wish to age. However, time is relentless and we age by the
day. After an exhausting day’s activity filled with so much stress and tension,
your forehead will bear wrinkles, you probably already know you need to relax
and your body deserves to be pampered. Here are some routines to keep an ever
radiant, youthful, glowing skin and keep them guessing your age.
1. Take a warm bath: fill
your tub with warm water and lavender. It helps in calming and relaxing the
body system and also reduces body tension. It gives you a soothing relief as
though the stress is sipping out into the water gradually.
2. Exfoliation: we can’t
overemphasize this. Exfoliation means removal of dead skin cells to reveal a
fresh and tender one. Exfoliate the skin as regular as you can, use a scrub and
moisturizer.
1. Moisturize: Hands are usually
the first to show aging signs on the body and they are often the most neglected
part of the body. To the hands, apply generous amount of hand cream to restore
lost moisture. A moisturiser will go a long way to prevent aging signs on the
hand.
2. Use aromatic candles: Light
aromatic candles in your bedroom: these candles provide soothing atmosphere and
relaxes the senses.
3. Use the “hot stone heart
massage”: for this luxury you can afford, you need a smooth flat stone and
follow the given instructions
a. Boil water
b. Add rose water or
peppermint to the water
c. Put stone in the boiling
water till steam hot
d. Lie down in a dark room
e. Place stone in between the
breasts
f.
Allow warmth to sip gradually from the stone to relax your mind
and heart. This completely calms your nerves and prepares you for the following
stressful day ahead.
No comments:
Post a Comment